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Tricks for making the best Chaffle recipe: We tried this newest Keto craze and it’s good!

Tricks for making the best Chaffle recipe: We tried this newest Keto craze and it’s good!

by Jane Sweeney | Oct 26, 2019 | Recipes

Full disclosure: I am not on the Keto diet. This may explain my confusion when I started seeing “chaffle” recipes pop up everywhere from low-carb Instagram feeds to some of my favorite big-name cooking websites. At first, I wondered if chaffle was a typo....
5 major takeaways for families from Canada’s surprising new food guidelines

5 major takeaways for families from Canada’s surprising new food guidelines

by Kate Etue | Jan 27, 2019 | Tips + Tricks

The release of Canada’s new food guidelines this week is causing quite a stir in food circles, and for good reason. The authors of this new study refused to base their recommendations on any study that was funded by the food industry. So it’s not...
Weekly meal plan: 5 easy meals for the week ahead, including healthy, kid-friendly recipes the whole family will love

Weekly meal plan: 5 easy meals for the week ahead, including healthy, kid-friendly recipes the whole family will love

by Kate Etue | Jan 4, 2019 | Meal Plan, Recipes

This week, we have another round of weekly meal plan recommendations, with easy, low-stress meals your whole family will enjoy. These five recipes will get you through this week ahead easily and deliciously. So grab a pen, make your shopping list, and stock up on...
How I lost 25lbs in 3 months with Bright Line Eating

How I lost 25lbs in 3 months with Bright Line Eating

by Kristen Chase | Aug 7, 2018 | Columns, Tips + Tricks

I turned 40 a little over two years ago, and since then, I have packed on about 25 pounds. Call it stress, hormones, or just eating more than I should, but it happened. I finally got to the point where I wanted to do something about it, so when my BFF lost 50 pounds...
6 must-try clean chocolate desserts for Valentine’s Day. Because sugar comas aren’t sexy.

6 must-try clean chocolate desserts for Valentine’s Day. Because sugar comas aren’t sexy.

by Kate Etue | Feb 6, 2018 | Recipes

Nothing makes me feel less sexy than a sugar coma brought on by a heavy, overly-indulgent dessert that pushes me over the edge. So for Valentine’s Day, I’ve got my eye on some clean chocolate dessert recipes that will satisfy my sweet tooth without making...
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