by Jane Sweeney | Oct 26, 2019 | Recipes
Full disclosure: I am not on the Keto diet. This may explain my confusion when I started seeing “chaffle” recipes pop up everywhere from low-carb Instagram feeds to some of my favorite big-name cooking websites. At first, I wondered if chaffle was a typo....
by Kate Etue | Jan 27, 2019 | Tips + Tricks
The release of Canada’s new food guidelines this week is causing quite a stir in food circles, and for good reason. The authors of this new study refused to base their recommendations on any study that was funded by the food industry. So it’s not...
by Kate Etue | Jan 4, 2019 | Meal Planning, Recipes
This week, we have another round of weekly meal plan recommendations, with easy, low-stress meals your whole family will enjoy. These five recipes will get you through this week ahead easily and deliciously. So grab a pen, make your shopping list, and stock up on...
by Kristen Chase | Aug 7, 2018 | Tips + Tricks, Columns
I turned 40 a little over two years ago, and since then, I have packed on about 25 pounds. Call it stress, hormones, or just eating more than I should, but it happened. I finally got to the point where I wanted to do something about it, so when my BFF lost 50 pounds...
by Kate Etue | Feb 6, 2018 | Recipes
Nothing makes me feel less sexy than a sugar coma brought on by a heavy, overly-indulgent dessert that pushes me over the edge. So for Valentine’s Day, I’ve got my eye on some clean chocolate dessert recipes that will satisfy my sweet tooth without making...
