by Kate Etue | Feb 1, 2018 | Tips + Tricks
This time last year, my family and I were in a terrible rut of burgers, tacos, pizza, Chinese takeout, and pasta. Vegetables? Rarely. And I wouldn’t even look at a scale, much less step on one. So last summer we switched to a Paleo diet to put more veggies and...
by Stacie Billis | Jan 17, 2018 | Recipes, Video
My husband and I have recently decided to up our protein content significantly, so I called on a good friend who’s been eating a high-protein diet for over a year to get some tips. She had some fantastic ideas like making a morning coffee smoothie with almond...
by Georgette Gilmore | Jan 11, 2018 | Tips + Tricks
It’s a new year and if you are like the majority of resolution makers — including yours truly — you have probably vowed to lose weight, exercise more, or get healthier in 2018. While you make sure to get those workouts in, we’ll help make sure...
by Kate Etue | Jan 9, 2018 | Tips + Tricks
Why did I start drinking coffee again? One word: toddlers. (That’s a short post, right?) But seriously, my toddler is where my love affair with coffee began again. But before we get to that, let’s talk about why I stopped drinking coffee in the first...
by Caroline Siegrist | Jan 8, 2018 | Recipes
I started the new year wanting to make some healthy changes just like everyone else, but I have to confess, this freakishly cold weather (what the heck is a bomb cyclone, anyway?!) has me craving beer cheese soup and chili like there’s no tomorrow. Or at least...
