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Is it realistic to go vegan with kids? One mom’s real life tips and tricks.

Is it realistic to go vegan with kids? One mom’s real life tips and tricks.

by Kate Etue | Feb 1, 2018 | Tips + Tricks

This time last year, my family and I were in a terrible rut of burgers, tacos, pizza, Chinese takeout, and pasta. Vegetables? Rarely. And I wouldn’t even look at a scale, much less step on one. So last summer we switched to a Paleo diet to put more veggies and...
One-Ingredient, High-Protein Quinoa Bread. Yup, you read right. And it’s genius.

One-Ingredient, High-Protein Quinoa Bread. Yup, you read right. And it’s genius.

by Stacie Billis | Jan 17, 2018 | Recipes, Video

My husband and I have recently decided to up our protein content significantly, so I called on a good friend who’s been eating a high-protein diet for over a year to get some tips. She had some fantastic ideas like making a morning coffee smoothie with almond...
5 smart post-workout foods that will satisfy without breaking those New Year’s resolutions.

5 smart post-workout foods that will satisfy without breaking those New Year’s resolutions.

by Georgette Gilmore | Jan 11, 2018 | Tips + Tricks

It’s a new year and if you are like the majority of resolution makers — including yours truly — you have probably vowed to lose weight, exercise more, or get healthier in 2018. While you make sure to get those workouts in, we’ll help make sure...
5 reasons why I started drinking coffee again — and am so glad that I did.

5 reasons why I started drinking coffee again — and am so glad that I did.

by Kate Etue | Jan 9, 2018 | Tips + Tricks

Why did I start drinking coffee again? One word: toddlers. (That’s a short post, right?) But seriously, my toddler is where my love affair with coffee began again. But before we get to that, let’s talk about why I stopped drinking coffee in the first...
5 skinny Instant Pot recipes you need to kickstart a healthy new year.

5 skinny Instant Pot recipes you need to kickstart a healthy new year.

by Caroline Siegrist | Jan 8, 2018 | Recipes

I started the new year wanting to make some healthy changes just like everyone else, but I have to confess, this freakishly cold weather (what the heck is a bomb cyclone, anyway?!) has me craving beer cheese soup and chili like there’s no tomorrow. Or at least...
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