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Grocery shopping changes as our kids get older, but the same emotions are still on the list

Grocery shopping changes as our kids get older, but the same emotions are still on the list

by Marsha Takeda-Morrison | Sep 6, 2018 | Columns

When my kids were in elementary school, I remember coming home from a grocery shopping trip and rearranging an entire cupboard to accommodate all of the juice boxes I had bought. I had to shove aside my pastas, rices and fancy olive oils to make way for endless rows...
10 foods you’re probably ordering wrong, from naan bread to paninis.

10 foods you’re probably ordering wrong, from naan bread to paninis.

by Liz Gumbinner | Sep 1, 2018 | Columns

Yesterday I caught this uber-viral tweet from Amna @AGlasgowGirl on Twitter that made me laugh. She wanted to remind us all that when we order “naan bread” in an Indian restaurant, we’re actually ordering “bread bread.” naan bread means...
How I lost 25lbs in 3 months with Bright Line Eating

How I lost 25lbs in 3 months with Bright Line Eating

by Kristen Chase | Aug 7, 2018 | Tips + Tricks, Columns

I turned 40 a little over two years ago, and since then, I have packed on about 25 pounds. Call it stress, hormones, or just eating more than I should, but it happened. I finally got to the point where I wanted to do something about it, so when my BFF lost 50 pounds...
Why a new CDC report is leading an advocacy group to call chicken “America’s most dangerous food.” Yikes.

Why a new CDC report is leading an advocacy group to call chicken “America’s most dangerous food.” Yikes.

by Liz Gumbinner | Jul 31, 2018 | Columns

A new CDC report has lead the Consumer Federation of America to call chicken “America’s most dangerous food,” which may sound a bit alarmist, but a press release about the situation I received late yesterday had me seriously disturbed. I don’t...
A new AAP study warns about chemicals in children’s foods and food packaging. Here’s what you need to know.

A new AAP study warns about chemicals in children’s foods and food packaging. Here’s what you need to know.

by Liz Gumbinner | Jul 24, 2018 | Columns

This week, the American Association of Pediatrics issued a statement about food additives and child health that parents will definitely want to check out because it touches on a lot of the issues we’ve all expressed concern about — the use of food...
Do spicy foods actually keep you cool? Here’s the deal.

Do spicy foods actually keep you cool? Here’s the deal.

by Liz Gumbinner | Jul 18, 2018 | Columns, Tips + Tricks

I’ve always heard that spicy foods actually keep you cool, but data nerd that I am, I didn’t actually look into the research until now.  If you’ve also been wondering whether sweating over a plate of Chicken Vindaloo, a huge helping of kimchi, or...
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