One-Ingredient, High-Protein Quinoa Bread. Yup, you read right. And it’s genius.
My husband and I have recently decided to up our protein content significantly, so I called on a good friend who’s been eating a high-protein diet for over a year to get some tips. She had some fantastic ideas like making a morning coffee smoothie with almond...
8 kid-friendly, healthy dessert recipes for the post-holiday reboot.
Whether your holiday involved eight nights of very deep-fried foods or just some (seemingly) bottomless stockings filled with candy, we could all probably use a reset — the kids included. So I’ve rounded up eight healthy dessert recipes to help your family...
5 genius ways to get superfoods into your baby’s or toddler’s diet.
The starting solids milestone can be an intimidating one for parents, but once you get the hang of it, purees are fairly simple business. In fact, when babies first start eating, they’re still getting the bulk of their nutrition from breast milk or formula....
8 healthy-ish Halloween lunch box recipes. (Kids can’t live on candy alone.)
For weeks, my kids have been obsessing over their Halloween costumes and (of course) the annual sugar binge that comes with the holiday. They cannot wait. I have to admit, I’m getting in the spirit, too, and am starting with these healthy(ish) Halloween lunch...
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