by Stacie Billis | Dec 29, 2017 | Meal Planning, Recipes
It’s time to start thinking about your meal plan for next week. From a fresh take on shawarma to easy lemon garlic chicken cooked in parchment, we’ve got five dinners that will get you through the busy week ahead — and healthfully, too, to kick the new year off...
by Kate Etue | Dec 20, 2017 | Recipes, Christmas, Holiday Cooking
My family made the switch to clean eating this year and, well, it’s so tempting to cheat during the holidays. But I don’t want to reverse all of the good I’ve done — and the inches I’ve lost — since we made the change. So I’m...
by Georgette Gilmore | Nov 13, 2017 | Tips + Tricks
The days are shorter, temperatures colder, and germs stronger. Cold and flu season is here. Besides vigilant hand washing, flu shots, drinking lots of water, and getting enough sleep, you can increase your family’s odds of staying well by eating a regular diet of...
by Kate Etue | Nov 9, 2017 | Shopping Finds, Tips + Tricks
My husband and I switched to a Paleo diet three months ago, and even though I love carbs, we’re still going strong. Yes, the pounds and inches we’ve lost are great motivation to stick to it, but changing what we keep in our kitchen has been key. Because...
by Caroline Siegrist | Nov 7, 2017 | Recipes, Tips + Tricks
Vegetables can be a tough sell for some kids. But because deep-frying or dousing in cheese sauce aren’t options every night, I’ve found some creative alternatives that make vegetables palatable — and even yummy! — for the pickiest eaters. These...