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6 kid-friendly, non-meat sources of protein and ideas for how to prepare them.

6 kid-friendly, non-meat sources of protein and ideas for how to prepare them.

by jane | Jan 27, 2016 | Recipes

Several years ago, my family resolved to eat less meat. Though we didn’t want to become vegetarians, we were interested in cutting back on meat for both health and environmental reasons. At first I was nervous about how to feed my family protein-rich meals without it,...
Healthy game day food (because you know you want to double dip).

Healthy game day food (because you know you want to double dip).

by Jane Sweeney | Jan 16, 2016 | Party!, Recipes

For a lot of people, the best part about the Super Bowl is eating. I actually love football and even I still get more excited about what’s on the menu than what’s on the field. Unfortunately, though, it’s usually a feast full of grease and belly bloating carbs,...
Healthy soup recipes that will have the kids asking for seconds.

Healthy soup recipes that will have the kids asking for seconds.

by Jane Sweeney | Jan 12, 2016 | Recipes

I’m a big advocate of maintaining a good stash of healthy soup recipes when you’ve got kids to cook for. Whenever I’m stirring a big pot of soup, my girls start to weave around my legs like purring kittens. They know the inviting smell of sautéed onions...
Up your smoothie game with these 3 smoothie cookbooks that give healthy a tasty twist.

Up your smoothie game with these 3 smoothie cookbooks that give healthy a tasty twist.

by Stacie Billis | Jan 5, 2016 | Uncategorized

Though I hate to admit it, every January I get a burst of motivation to eat more healthfully. I think of myself as being resolution-averse, but in reality, I make resolutions—even of the new year’s variety—all the time. It’s just the formality and sweeping...
5 healthy chili recipes so delicious that you won’t even know they’re good for you.

5 healthy chili recipes so delicious that you won’t even know they’re good for you.

by Jane Sweeney | Jan 4, 2016 | Recipes

Healthy may not be the first word that comes to mind when thinking about chili, but there are countless lightened-up versions that make this my favorite one-pot family meal. With or without meat, chili makes a hearty dinner chock-full of veggies and nutrient-rich...
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