weight loss
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Delicious 2-ingredient-dough bagels, our weekly Weight Watchers recipe
Read Essay →: Delicious 2-ingredient-dough bagels, our weekly Weight Watchers recipeMost of us are juggling kids, work, and still have to feed our families every day. But Weight Watchers has…
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Can a vitamin-infused coffee help us beat seasonal fatigue? And lose weight? And look prettier? And make more money?
Read Essay →: Can a vitamin-infused coffee help us beat seasonal fatigue? And lose weight? And look prettier? And make more money?When I was sent a few samples of a vitamin-infused coffee called VitaCup to try out, I was pretty — okay, wildly…
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Watch out! According to these plates, if you eat too much, you’ll look like a mom!
Read Essay →: Watch out! According to these plates, if you eat too much, you’ll look like a mom!When Kristen shared Alie Ward’s tweet about the obnoxious mom jeans plates she spotted at Macy’s, our team collectively responded…
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Adaptations to make 5 classic holiday side dishes totally dairy-free. (You won’t miss the butter, promise!)
Read Essay →: Adaptations to make 5 classic holiday side dishes totally dairy-free. (You won’t miss the butter, promise!)I know so many people who are eating dairy-free these days: kids with dairy allergies, friends on Whole 30, vegans,…
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How I lost 25lbs in 3 months with Bright Line Eating
Read Essay →: How I lost 25lbs in 3 months with Bright Line EatingI turned 40 a little over two years ago, and since then, I have packed on about 25 pounds. Call…
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5 healthy substitutes for white rice that the kids will eat too. For real.
Read Essay →: 5 healthy substitutes for white rice that the kids will eat too. For real.If your New Year’s resolutions have you thinking about healthier eating habits, we have a suggestion: start with small, manageable…
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Should you do a cleanse? Some practical BTDT tips, pros and cons.
Read Essay →: Should you do a cleanse? Some practical BTDT tips, pros and cons.It’s that time of year when everyone’s abuzz about resolutions, healthier eating for the whole family, and let’s be honest,…
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5 BTDT tips for surviving the switch to Paleo when you’re feeding kids too.
Read Essay →: 5 BTDT tips for surviving the switch to Paleo when you’re feeding kids too.A little over a month ago, I switched my eating habits to a Paleo diet for the long term. I’m…
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The Taco Cleanse: Your new favorite diet (until the pizza cleanse).
Read Essay →: The Taco Cleanse: Your new favorite diet (until the pizza cleanse).With every new year comes a new set of fad diets. And just when it seemed like 2017 was sure to…
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10 easy ways to cut back on — or maybe even eliminate — dairy. Because enough cheese already. (Maybe?)
Read Essay →: 10 easy ways to cut back on — or maybe even eliminate — dairy. Because enough cheese already. (Maybe?)Several years ago, after three consecutive rounds of antibiotics for strep throat, my older son started having tummy problems every…