Next up in our 2018 Back to School Lunch Guide, we’re offering up some inspiration for for those of you with kids who eat gluten-free. Packing school lunches for kids day after day is hard enough, but when you add additional dietary considerations to the mix, it’s even more difficult.
So we’ve got some delicious recipes that are packed with flavor, even for kids who don’t have to eat GF diets. Yes, they’re really that good.
We’re so pleased that this year’s Back to School Lunch Guide is brought to you by our sponsor, Milk Life. Because not only have our own kids’ pediatricians expressed the importance of making sure our kids get enough milk each day, but it turns out that half of all kids 9 and up fall short on essential nutrients that milk offers like calcium, vitamin D and potassium.
Fortunately it’s easy to get more milk into kids’ diets, whether we’re packing it in lunch boxes instead of sugary juice drinks, offering a glass with their after-school snacks, or we’re baking and cooking with it. Milk Life even offers tons of great recipes right on their site.
So get your kiddo eating healthy with these 8 tasty gluten-free lunch recipes for kids that won’t make them feel like they’re missing out one bit. Happy lunch-packing, parents!
We know that Uncrustables has saved more than a few parents some lunch-packing drama. But DIY-ing not only saves you money, but give you the flexibility to address food sensitivities and allergies. If your kids are gluten-free, try these Gluten and Allergy-Friendly DIY Uncrustables from Strength and Sunshine. We might even make a big batch at the beginning of the week, so you have quick lunch box options ready for busy mornings, all week long.
Ah, pizza bagels are a quintessential childhood snack, and these homemade Quinoa Pizza Bites at Live Well Bake Often are gluten-free (yay!) and still packed full of flavor. Dare we say, they’re even better than the pre-packaged microwave version? Okay, we’ll say it. Gluten-free kids will be psyched to open their lunch boxes and find a bento full of these.
And considering how much protein is in quinoa — they’ll get nearly 10g with just a quarter-up — pair it with a glass of milk (8g protein in 8 ounces) and you know your kids will be able to power through the afternoon no problem.
Our kids love making their own yogurt parfaits for lunch, which is a nice sandwich-free lunch idea on its own. This recipe for Blueberry Coconut Granola from Well Fed Baker is made using gluten-free oats, and would make for a perfectly delicious yogurt topping. Of course, you can substitute whatever fruit — fresh or dried — that your kids like, if blueberries aren’t their thing. And if they aren’t fans of coconut (or they’re allergic) then just leave it out. You’re in charge, parents!
Tip: Serving with Greek yogurt ups the protein and nutritional value a lot; even more so when you add a glass of milk instead of a juice drink.
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With 50% of kids 9 and up falling short on essential nutrients like calcium, vitamin D and potassium, it’s great that something as simple as drinking real-dairy milk can help them get what they need.
You can encourage milk for lunch instead of sugary juice drinks, make fruit-and-milk smoothies, and serve milk alongside afternoon snacks to help tame late-afternoon hunger.
This way kids have the fuel they need to focus on learning, growing, and playing, as we get back into the school season. And as parents, we don’t have to deal with the hangrys!
Visit PourMoreMilk.com for additional information, recipe inspiration, and tips from experts.
This PB and Caramel Banana Pizza idea at Katalyst Health looks sooo good — although some kids might prefer their bananas be un-caramelized. (Though we’re perfectly good with the recipe just as she wrote it. Wow!) The gluten-free oatmeal crust sounds amazing, and would translate perfectly from breakfast to lunch box. Slice this “pizza” up and wrap it in foil, just like you would a pizza, for a protein-packed, gluten-free sweet treat.
I’m not sure what it is about serving kids’ lunches in snack sizes, but they love it. Plus, you can easily customize each meal for each child, like these Gluten-Free Snack Boxes from What Lisa Cooks. They include almonds for some and tomatoes for others. Turkey for some, cheese for others. Because sometimes GF kids are also picky kids. And that’s okay.
Yay for protein-filled lunches that masquerade as treats, like these No-Bake, Gluten-Free Protein Bars from our sponsor Milk Life (also at very top). If your kids are not adventurous eaters, you can leave out the chili powder in the recipe and they will still taste great with more of a cinnamon flavor than a Mexican molé. Your kids don’t even need to know that these are nutritious.. We’ll never tell.
What kid doesn’t love corn dogs? But we love that Iowa Girl Eats wrote up this recipe for Mini Corn Dog Bites to work with gluten free cornmeal, so all our kids can enjoy them. Yes! And yeah, we may chow down on a few ourselves, too. They’d also make a smart after-school snack with a nice, cold glass of milk.
We found this tasty lunch in the idea gallery from Lunchbots (the maker of the great bento-style lunchbox seen in the photo) and we love these sandwich-inspired kebabs for our gluten-free kids who love sandwiches, but can’t have the bread. So easy, and you can pretty much guarantee no leftovers. Although, we think we’d fill that little round container with dip to help insure those veggies get eaten. Just saying.
PS Lunchbots also makes some excellent insulated drink containers, perfect for packing milk or fresh fruit-and-milk smoothies and getting some more nutrients into that lunch bag.
Thanks to our sponsor Milk Life for sponsoring our 2018 Back to School Lunch Guide and for providing such a helpful resource to parents.