diets
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Tricks for making the best Chaffle recipe: We tried this newest Keto craze and it’s good!
Read Essay →: Tricks for making the best Chaffle recipe: We tried this newest Keto craze and it’s good!Full disclosure: I am not on the Keto diet. This may explain my confusion when I started seeing “chaffle” recipes…
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5 major takeaways for families from Canada’s surprising new food guidelines
Read Essay →: 5 major takeaways for families from Canada’s surprising new food guidelinesThe release of Canada’s new food guidelines this week is causing quite a stir in food circles, and for good…
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Weekly meal plan: 5 easy meals for the week ahead, including healthy, kid-friendly recipes the whole family will love
Read Essay →: Weekly meal plan: 5 easy meals for the week ahead, including healthy, kid-friendly recipes the whole family will loveThis week, we have another round of weekly meal plan recommendations, with easy, low-stress meals your whole family will enjoy. These…
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How I lost 25lbs in 3 months with Bright Line Eating
Read Essay →: How I lost 25lbs in 3 months with Bright Line EatingI turned 40 a little over two years ago, and since then, I have packed on about 25 pounds. Call…
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6 must-try clean chocolate desserts for Valentine’s Day. Because sugar comas aren’t sexy.
Read Essay →: 6 must-try clean chocolate desserts for Valentine’s Day. Because sugar comas aren’t sexy.Nothing makes me feel less sexy than a sugar coma brought on by a heavy, overly-indulgent dessert that pushes me…
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One-Ingredient, High-Protein Quinoa Bread. Yup, you read right. And it’s genius.
Read Essay →: One-Ingredient, High-Protein Quinoa Bread. Yup, you read right. And it’s genius.My husband and I have recently decided to up our protein content significantly, so I called on a good friend…
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5 smart post-workout foods that will satisfy without breaking those New Year’s resolutions.
Read Essay →: 5 smart post-workout foods that will satisfy without breaking those New Year’s resolutions.It’s a new year and if you are like the majority of resolution makers — including yours truly — you…
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5 reasons why I started drinking coffee again — and am so glad that I did.
Read Essay →: 5 reasons why I started drinking coffee again — and am so glad that I did.Why did I start drinking coffee again? One word: toddlers. (That’s a short post, right?) But seriously, my toddler is…
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5 skinny Instant Pot recipes you need to kickstart a healthy new year.
Read Essay →: 5 skinny Instant Pot recipes you need to kickstart a healthy new year.I started the new year wanting to make some healthy changes just like everyone else, but I have to confess,…
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5 healthy substitutes for white rice that the kids will eat too. For real.
Read Essay →: 5 healthy substitutes for white rice that the kids will eat too. For real.If your New Year’s resolutions have you thinking about healthier eating habits, we have a suggestion: start with small, manageable…