by Jane Sweeney | Sep 12, 2018 | Recipes
My kids are serious carb lovers (aren’t we all?) and can’t get enough of pasta and rice dishes. And I like a chewy white pasta as much as the next girl, but I also recognize it’s not the most nutritious of all the grain options out there. Which is...
by Caroline Siegrist | Aug 21, 2018 | Recipes, Back to School
With my son starting preschool for the first time this fall, I have to start figuring out some preschool lunch ideas that are toddler-appropriate. He still lacks the teeth to eat anything that requires a thorough chewing. (Read: nuts or baby carrots). Fruits with pits...
by Caroline Siegrist | Aug 13, 2018 | Tips + Tricks, Shopping Finds
Let’s talk about coconut sugar, since so many people in my life seem to be doing just that these days. I’m always trying to make healthier versions of the sweets I love (looking at you, sweet potato cupcakes), which means I’m using natural sugar...
by Caroline Siegrist | Aug 7, 2018 | Recipes
About a year ago this time, I was on the hunt for snack recipes to increase my breast milk supply. Because of all the interventions my lactation consultant recommended (skin to skin contact, pumping, and so on), changing up my snacks just seemed like the easiest thing...
by Kristen Chase | Aug 7, 2018 | Tips + Tricks, Columns
I turned 40 a little over two years ago, and since then, I have packed on about 25 pounds. Call it stress, hormones, or just eating more than I should, but it happened. I finally got to the point where I wanted to do something about it, so when my BFF lost 50 pounds...
