With fresh pumpkins now in season and canned pumpkin filling the shelves at our supermarkets, I’ve found so many recipes — from sweet to savory — that use this quintessential fall ingredient that will really help change things up from our usual seasonal pumpkin mainstays.
Need more encouragement to cook with pumpkin? It’s a terrific way to get some extra potassium into your diet, along with vitamins A, E, C, and B. It even has calcium, which is not only good for kids, but smart for those of us parents starting to think a little more about bone health as we get older.
Note: Several of these recipes call for canned pumpkin, and while we’re all about convenience, be sure to take a look at the easy, two-step pumpkin puree recipe from Everyday Delicious, should you want to make your own from scratch. And if you have an Instant Pot (affiliate) making your own pumpkin puree is a snap.
Updated for 2023
Pumpkin Cream Cold Brew
This pumpkin cream cold brew at Herbs & Flour is a copycat Starbucks recipe, and I love that you can make the pumpkin cream then store it in the fridge. One batch will doctor up six full cups of coffee, so you’ll be good for the week — provided you really like pumpkin spice coffee!
Pumpkin Cream Cold Foam
I am a bit addicted to this deliciousness called Pumpkin Cream Cold Foam, but don’t love how much it costs at the drive-thru. This recipe from Masala & Chai not only tastes amazing, but it is also so super simple! Now I can have my pumpkin cold foam fix all day long at home, on everything from my morning coffee to my afternoon chai.
Pumpkin Cinnamon Rolls
I love the idea of adding pumpkin spice to our breakfast pastries, and these pumpkin cinnamon rolls with cream cheese icing (yum) from I Heart Recipes are speaking to me. The best part: these are semi-homemade, thanks to the use of ready-made crescent roll dough. So easy! Saturday morning just got a serious upgrade.
Pumpkin Breakfast Cookies
A cookie for breakfast? Yes, please. Not only are these Pumpkin Breakfast Cookies found at The Real Food Dieticians delicious, they are stuffed with nutritious ingredients such as oats, sunflower seed butter, and of course pumpkin puree. Even better this is an easy one bowl recipe you can whip up in the afternoon and hand everyone a cookie as they head out the door in the morning.
Pumpkin Spice Donuts
Another breakfast option are these incredible Pumpkin Spice Old Fashioned Donuts at Good Things Baking. It’s a creative pumpkin recipe if you tend to go classic with cider donuts if you make them homemade. Yes, these do take some extra effort (3 mixing bowls, and they have to be fried) but OMG they’re worth it for a special weekend morning.
My family loves hummus and I love this twist on the classic from Little Sunny Kitchen that provides a subtle pumpkin flavor. Hummus makes a great lunch, snack, or appetizer. It’s naturally gluten-free and vegan, and even better can be made several days ahead of time and kept in the fridge for those last-minute potlucks.
Pumpkin Chorizo Chili
Adding some pumpkin to your chili may not be something you ever considered but, wow! So smart! Not only do the flavors blend well in this Pumpkin Chorizo Chili recipe from The Original Dish, but it’s an easy way to sneak some extra vitamins into your lunch or dinner. The recipe calls for chorizo sausage along with beef which makes it extra delectable, and her spice mix just makes it warm and cozy, whether you’re eating it in front of the fireplace or taking advantage of a comfortable fall evening on the porch.
Pumpkin and Sausage Pasta Bake
Even with schooling from home and working from home, I still find myself cramming when it comes to dinnertime. But this pumpkin and sausage pasta bake at A Nerd Cooks is a creative pumpkin recipe you can easily prepare ahead of time, then pop the dish right in the oven when you’re ready to feed your family. The pumpkin sauce is made with Greek yogurt, giving it more of a savory, tangy flavor than a sweet one, which is a nice change from all the spice that goes with all that pumpkin this time of year.
Pumpkin Pretzel Sticks
To change things up from a side of bread, these slightly sweet Pumpkin Pretzel Sticks at A Kitchen Hoor’s Adventures are phenomenal with any protein main. Or hey, just serve with a bowl of chili, or alongside a sheet pan of roasted veggies for a lighter but truly satisfying dinner idea. For a fun appetizer or snack, I’d make them bite-sized instead of in loaves, and serve with cheese sauce or mustard for dipping.
Pumpkin Swirl Brownies
Definitely don’t forget pumpkin when it comes to dessert time (Not that you would!) If you tend to default to pumpkin bread or pumpkin muffins, get creative with Pumpkin Brownies from our friends at Lil’ Luna. It’s like pumpkin spice cake swirled with brownie, and it looks incredible.
Pumpkin Pie Bars
If you’re gearing up mentally for Thanksgiving dinner, but you aren’t quite ready to go full pumpkin pie yet, then these vegan Pumpkin Pie Bars at Choosing Chia may be just what you’re craving. It turns the Thanksgiving dessert staple an easy, finger-food alternative that we can enjoy any day of the week.