One make-ahead solution to the question: how do I get my kids to eat more protein?
One of the most common questions we get here is how do I get my kid to eat more protein? The truth is, unless your child’s pediatrician has expressed concern, they are probably fine. (In general, most nutrition experts and pediatricians we’ve talked to...
What’s in your kids’ sports drink? The good, the bad, and the neon orange.
Sports season is in full swing, which means so is the begging for brightly colored sports drinks. I get it: If the parent on snack duty failed to supply me and the rest of the Purple Ponies (yes, real name) with Gatorade after a game, I begged for it on the way home....
How I pack school lunches for the whole week in under 30-minutes — and keep them fresh too.
With school in full swing, I’ve had to figure out how to ensure that all four of my kids have school lunches packed each day, because I can’t afford the $7,682 bill I’d get from the school cafeteria each month if I didn’t. (Seriously, who had...
8 healthy-ish Halloween lunch box recipes. (Kids can’t live on candy alone.)
For weeks, my kids have been obsessing over their Halloween costumes and (of course) the annual sugar binge that comes with the holiday. They cannot wait. I have to admit, I’m getting in the spirit, too, and am starting with these healthy(ish) Halloween lunch...
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