My Whole30 diet results (AKA why you might be convinced to try the Whole30).
I have officially made it through the Whole30 diet and have lived to tell you all about it. Over the last month, I’ve been pretty amazed by both the physical and emotional changes I’ve experienced. If you’re wondering whether the Whole30 diet is...
How to survive the Whole30 diet on vacation.
I didn’t take my own advice about when to start the Whole30 diet and went on vacation during my third week. Granted, I decided to do the Whole30 after I had scheduled my trip, but I thought that two weeks would give me a good enough start to be able to stick...
Getting started on the Whole30 diet: 5 surprising things that happened during the first week.
If you’re like me, you’ve had at least a friend or more who’s done the Whole30 diet and you’ve been a little curious, but a little hesitant, because let’s just say the list of off-limit foods is pretty dang long. But with a recent stomach...
What happened when I did a 3-day juice cleanse: 5 surprising results.
After a fall and winter full of eating and not full of working out, a few weeks ago I decided that I needed a reset. My pants hadn’t fit in months, my energy levels were terrible, and my moods were swinging like crazy. And with 40 looming, a change had to be...
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